EMDR Treatment Resources and Research
If you are interested in EMDR (Eye Motion Desensitization and Reprocessing), below are some additional resources you can explore to learn more about the process and effectiveness for various mental health issues. I suggest starting with the first article below for a good overview of EMDR (Cleveland Clinic, about a 10-15 minute read)
EMDR Overview-Cleveland Clinic
https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy
5 Things to Know About EMDR
https://www.psychologytoday.com/ca/blog/beyond-mental-health/202310/5-things-to-know-about-emdr
EMDR, How to Process Trauma (video)
https://www.youtube.com/watch?v=cMEcHdlq3yE
EMDR Meta Analysis in Treating Depression
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2021.700458/full
EMDR Treatment for Anxiety Research
https://pmc.ncbi.nlm.nih.gov/articles/PMC4055185/
How EMDR Therapy Offers Effective Relief for Anxiety Disorders