CRISIS RESOURCES

  • 988 Suicide & Crisis Lifeline: Call/Text 988

  • Crisis Text Line: Text "HOME" to 741741

  • Veterans Crisis Line: Call 988, then press 1, or text 838255

  • Disaster Distress Helpline: 1-800-985-5990 or text "TalkWithUs" to 66746

  • National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)

  • NAMI HelpLine (Non-crisis support): 1-800-950-NAMI (6264) or text "Help" to 62640

INPATIENT & RESIDENTIAL TREATMENT

Acute Care Psychiatric Programs in Virginia

https://dbhds.virginia.gov/about-dbhds/facilities/


Finding a Treatment Center Near You

https://findtreatment.gov/locator


TRAUMA TREATMENT

EMDR Info, Cleveland Clinic

https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy


PTSD Treatment Basics

https://www.ptsd.va.gov/understand_tx/tx_basics.asp

SKILLS RESOURCES

Dialectical Behavioral Therapy

Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness

https://dbt.tools/


Dialectical Behavioral Therapy

https://dialecticalbehaviortherapy.com/

Stress Management

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257


TRAUMA DIAGNOSIS INFO

PTSD Info

https://my.clevelandclinic.org/health/diseases/9545-post-traumatic-stress-disorder-ptsd


Complex Trauma CPTSD

https://my.clevelandclinic.org/health/diseases/24881-cptsd-complex-ptsd



RELATIONSHIP RESOURCES
Gottman 7 Principles of making marriage work

https://psychcentral.com/relationships/7-research-based-principles-for-making-marriage-work#let-your-partner-influence-you


Gottman 4 Horsemen of the Apocalypse, problematic relationship issues

https://psychcentral.com/blog/predicting-divorce-the-four-horsemen-of-the-apocalpyse#the-four-horsemen-defined



MISCELANOUS
THC, CBD and Mental Health Impacts

https://adai.uw.edu/pubs/pdf/2017mjanxiety.pdf


Postpartum Mental Health

https://my.clevelandclinic.org/podcasts/health-essentials/postpartum-mental-health-concerns-with-erica-newlin


Alcohol Use Disorder

https://my.clevelandclinic.org/health/diseases/3909-alcoholism


THC Potency Concerns: Paradoxical Impacts and Psychotic Symptom Concerns

https://www.npr.org/sections/health-shots/2019/05/15/723656629/highly-potent-weed-has-swept-the-market-raising-concerns-about-health-risks


Negative Self Talk and Depression

https://www.nextstep.doctor/overcoming-the-negative-self-talk-cycles-of-depression/

Managing Anxiety: 11 tips

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder